 |
|
|
 |
Running
Injury-Free
By Joe Henderson and Joe Ellis, DPM.
Don’t let an injury stop you! Dr. Joe Ellis and Runner’s
World Columnist Joe Henderson show you how to prevent, treat
and recover from the most common running injuries.
- Beat plantar fascitis with a towel stretch
- Stop lower back pain without drugs
- Run stress-free with easy warm-ups |
 |
| Our
Price: $14.95 |
 |
|
|
 |
Runner's
World Complete Book of Running
By Amby Burfoot
Here it is—your "bible" for a lifetime of
running! Runner’s World Executive Editor Amby Burfoot
shows you how to train for endurance and speed, fuel up with
the right foods, prevent injury, stay motivated and much more.
- Discover the top training advances over the past 30 years
- Maximize efficiency with tips from triathletes
- Choose the right shoes for your foot type |
|
| Our
Price: $15.95 |
|
|
|
 |
Eat
Smart Play Hard
By Liz Applegate, PH.D.
Get the power you need—when you need it! Nutritionist
Liz Applegate, Ph.D. tells you what to eat for peak performance.
Includes diet plans tailored for your sport.
- Stay fit with 41 superfoods
- Choose the right sports drinks, energy bars and gels
- Eat smart for more speed and endurance |
|
| Our
Price: $16.95 |
|
|
|
|
| |
| |
