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Want
to burn fat? Build rock-hard muscle for your sport? Gain
explosive speed or endurance? Whatever your training goals,
these books from the editors of Men’s Health,
Runner’s World and Prevention magazines
can help you reach them. You’ll find custom workouts
for your sport and your lifestyle, step-by-step guides for
completing your first marathon or triathlon, expert diet
advice to burn off love handles, weight routines for sculpting
six-pack abs and bulging biceps…and more.
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Marathoning
for Mortals
By John Bingham and Jenny Hadfield
Think you can’t run a marathon? Think again! With eight
customized training programs, Runner’s World columnist
John "The Penguin" Bingham gives you the courage
to train and the tenacity to finish mile after mile.
- Build lower-body strength with weights for more endurance
- Be inspired by quotes from average runners who completed
marathons
- Overcome obstacles to meet all your training goals |
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Price: $14.95 |
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Triathlon
Training
By Eric Harr
With this easy-to-follow guide, you can train for your first
triathlon in as little as six weeks. Gear up without blowing
your budget, discover tips to run, swim and cycle faster,
eat for endurance, and stay injury-free.
- Sharpen your swimming stroke with expert tips
- Learn "power breathing" for improved endurance
- Find discounts on gear, race entry fees and travel expenses
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Price: $18.95 |
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Runner's
World Training Journal
From the editors of Runner's World Magazine
Your ultimate training partner, this journal includes space
to chart a year’s worth of workouts. You’ll also
get training tips from coaches and Olympians, diet secrets, and
fascinating running trivia.
- Reach new personal bests with speed tips
- Choose the right shoes by charting your shoe history
- Avoid blisters and prevent injury during races |
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Price: $9.95 |
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Running
Injury-Free
more
info... |
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Do
you run more than 15 miles a week?
Are you working on increasing your mileage or speed?
Are you ignoring minor twinges and strains so you can keep
training?
If so, you are a serious runner. Problem is, sooner or later,
you’re bound to get injured, unless you follow Dr.
Joe Ellis’s advice in Running Injury-Free.
Dr
Ellis has developed a unique self-test that reveals which
runners get hurt—and why. Rate yourself on arch height,
flexibility, the time of day you run, body fat percentage
and more. Armed with this information, you can predict your
tendency to develop injuries.
This
test is a useful tool to help you be on the lookout for
warning signs for maladies that can slow down or even stop
your running.
If
you are already suffering from a running injury, Dr. Ellis
clearly lays out prevention and treatment options. You’ll
find out how to select the right shoe for your foot type,
products that work and those that don’t, and a seven-step
plan for running without getting hurt.
If
you are plagued with Plantar Fascitis, Runner’s Knee,
Sciatica, Tarsal Tunnel Syndrome or other more serious injuries,
Dr. Ellis gives sound advice on how to work with your doctor
to help alleviate these problems. Case studies of runners
of varying abilities show both the right and wrong ways
of treating injuries.
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