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The
editors of Runner’s World magazine hand-picked
these books to help you run faster, stronger and longer!
Learn how to stretch to prevent injuries…run your
first marathon with confidence… hit the trails with
the best gear…and chart your progress day by day for
faster fitness gains. Plus, get tips on staying motivated,
breaking through mental barriers and setting new racing
and training goals.
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Marathoning
for Mortals
By John Bingham and Jenny Hadfield
Think you can’t run a marathon? Think again! With eight
customized training programs, Runner’s World columnist
John "The Penguin" Bingham gives you the courage
to train, the willpower to persevere and the tenacity to finish
mile after mile.
- Build lower-body strength with weights for more endurance
- Be inspired by quotes from average runners who completed
marathons
- Overcome obstacles to meet all your training goals |
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Price: $14.95 |
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Runner's
World Training Journal
From the editors of Runner's World Magazine
Your ultimate training partner, this journal includes space
to chart a year’s worth of workouts. You’ll also
get training tips from coaches and Olympians, diet secrets, running
trivia and more.
- Reach new personal bests with speed tips
- Choose the right shoes by charting your shoe history
- Avoid blisters and prevent injury during races |
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Runner's
World Complete Book of Running
By Amby Burfoot
Here it is—your "bible" for a lifetime of
running! Runner’s World Executive Editor Amby Burfoot
shows you how to train for endurance and speed, fuel up with
the right foods, prevent injury, stay motivated and much more.
- Discover the top training advances over the past 30 years
- Maximize efficiency with tips from triathletes
- Choose the right shoes for your foot type |
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Price: $15.95 |
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Running
& Pregnancy
By Chris Lundgren
Yes--You can run through your pregnancy! Author Chris Lungren
(who ran almost until the day she delivered), leading sports
gynecologists, nutritionists, and exercise physiologists guide
you with tips on stretching, pacing and more.
- Stay safe with heart rate training guidelines
- Get tips on beating morning sickness
- Find great maternity running wear |
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Runner's
World Training Journal
more info... |
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It
doesn’t matter if you trot along like a penguin or
float like a gazelle--next to your shoes, the Runner’s
World Training Journal could be the most important
piece of running equipment you’ll own.
The
journal provides the space (a whole year’s worth)
and you fill in the facts about each day’s run: the
distance and route you covered, what you thought about and
what you learned. You’ll even find space to record
your favorite running shoes, greatest race performances
and best runs theRunner’s World Training Journal
goes more than a few steps further than other running journals.
You’ll find an inspiring introduction by Runner’s
World executive editor (and diligent journal user)
Amby Burfoot, more than 150 running tips, inspiring quotes
from Olympians, coaches and philosophers, and more.
The
editors of Runner’s World have created a journal
that is much more than a daily log; it’s the perfect
motivational tool to help you reach all of your training
and racing goals and realize your potential each time you
lace up your shoes.
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