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Living
healthy is now easier than ever with these books. Our mission
is to give you the most authoritative health information
available; you’ll find safe, easy-to-follow health
advice from the most noted experts in exercise, nutrition
and natural remedies. Find the right foods for your sport…sooth
what ails you with effective home remedies…and find
new ways to live healthy each and every day.
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Eat
Smart Play Hard
By Liz Applegate, PH.D.
Get the power you need—when you need it! Nutritionist
Liz Applegate, Ph.D. tells you what to eat for peak performance.
Includes diet plans tailored for your sport.
- Stay fit with 41 superfoods
- Choose the right sports drinks, energy bars and gels
- Eat smart for more speed and endurance
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Price: $16.95 |
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Running
& Pregnancy
By
Chris Lundgren
Yes--You can run through your pregnancy! Leading sports gynecologists,
nutritionists and exercise physiologists guide you every step
of the way with tips on stretching, pacing and more.
-Stay safe with heart rate training guidelines
-Get tips on beating morning sickness
-Find great maternity running wear |
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Price: $14.95 |
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Allergy
Free Naturally
By Rick Ansorge and Eric Metcalf - Editors of PREVENTION
Health Books
Suffer no more! Discover the hidden connections between food,
pollen, and chemicals that can trigger allergies, and get
hundreds of non-drug techniques to help you cut down on conventional
medications.
- Feel better fast with the Symptom Solver
- Self-treat 15 most common allergies including asthma, dust
mites and pets.
- Learn how to allergy-proof your home |
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Our
Price: $19.95
CURRENTLY
OUT
OF STOCK
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Alternative
Cures
By Bill Gottlieb
Now at your fingertips—more than 1,000 remedies, doctor
proven to be as effective or even better than drugs or surgery!
Find safe, natural remedies for arthritis, back pain, weight
loss and many others.
- Cure chronic fatigue with a two-nutrient combo
- Melt away tension and pain without drugs
- Beat insomnia with breathing and meditation |
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Price: $29.95 |
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Running
& Pregnancy
more info... |
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The
Runner's World Guide to Running & Pregnancy is
a first of its kind to look at the how-tos and benefits
of running for expectant mothers. Written by a woman who
ran all the way through her second pregnancy, Running
and Pregnancy calms your concerns with authoritative
advice from exercise physiologists, sports gynecologists,
and moms just like you.
You'll
run safely with the most current heart rate and training
guidelines, stay loose with pre-pregnancy and pregnancy
stretching and strength programs, and tone your entire body
with exercises from yoga, pilates, swimming and more. Plus,
you'll find running specific menu plans for a healthy pregnancy,
strategies for preventing injuries, tips for choosing the
best maternity gear, and guidance for postpartum running.
Running
& Pregnancy is well-organized in a month-by-month
format to keep you running with a smile through all three
(yes, all three) trimesters. Case studies of runners of
all levels offer practical tips as well as give you a sense
of camaraderie. Plus, the back of the book lists books,
websites and clothing manufacturers tailored to the woman
runner.
Lace
up your shoes (or get someone to help!) and put your cares
aside. Ease on down the road with Running & Pregnancy.
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